There are so many researchers have found that sweet potato contains with lots of vitamins and minerals that are really essential for human’s health. Unfortunately there are some people who still think that sweet potato is just a round tuber grows underground with unattractive shape to eat. We can change this unattractive tuber into something delicious and tasteful. You may question how many calories are in a sweet potato? I would not be able to answer it right away because many things need to consider. Of course to know how many calories are in a sweet potato we should know how it served. Be it steamed, baked or fried, combine them with the other dishes or serve them “plain”.
Minerals contain in sweet potato are copper, manganese, tryptophan, potassium, vitamin A, B3, B5, B6, C, fiber. From those vitamins and minerals, sweet potato is rich in vitamin A, C and followed with manganese. The last mineral, manganese functions to maintain the normal blood sugar. This means, sweet potato is good for diabetics, despite of its name. Despite of those great contain of vitamins and minerals some of you may still wondering how many calories are in a sweet potato. To save you time here are things you can find out on how many calories are in a sweet potato.
How Many Calories Are In A Sweet Potato – Baked?
Sweet potato is so easy to cook. The easiest process is baking them. Wash the skin from the dirt and then you can put them in a cookie sheet. Pour a pinch of salt to give taste. You can either choose to peel of the skin or let it stay there and eat them with the skin. How many calories are in a sweet potato if we bake them? To answer question of how many calories are in a sweet potato I would take general account. For each serving (4 oz) of sweet potato we will get about 103 to 108 calories and total carbohydrates 23.6 grams. The amount of calories is the one on baked sweet potatoes with no salt added.
Besides telling you how many calories are in a sweet potato, I would like to tell you that there are other benefits of consuming sweet potato. First of all, you will get fewer calories. In asking how many calories are in a sweet potato I will drag you to the nutrition facts of sweet potato. For a half cup of baked sweet potato you will get 21 grams of carbohydrates, 2 grams of protein and 3 grams of fiber. As I told you above, sweet potato is also rich in vitamin A. A half cup of baked sweet potato you will get 380% of vitamin A. For vitamin C, in a half cup of baked sweet potato you will get 35%.
How Many Calories Are In A Sweet Potato – Steamed?
While some people love to enjoy their sweet potato baked, some others love to have steamed or fried. However, steamed or baked sweet potato is just much better than fried sweet potato. Even though some people love to add a little splash of oil on their baked or steamed sweet potato, it would be much lesser than if they fry the sweet potato. So, how many calories are in a sweet potato? For 9 oz of sweet potato you will have 219 calories, 51.34 grams of carbohydrates and 4.01 grams of protein. With this amount of nutrition facts, I think having steamed sweet potato is a great choice.
To get the best answer of how many calories are in a sweet potato, you need to look closer to how they are served. Besides, you will also need to look on the weigh and also if they are in a good condition to cook.
How Many Calories Are In A Sweet Potato – Fried?
How many calories are in a sweet potato if you fry them? If you are the one who really love fried sweet potato, you need to be careful on this. Since this cooking procedure calls lots of oil, without needing to tell I am sure you know exactly that fried sweet potato come with a great amount of calories. How many calories in a sweet potato if we fry them? For a hundred grams of fried sweet potato you will get 149 calories. Some other source even stated that 10 pieces of fried sweet potato come with 136 calories. It is unbelievable to know the answer of how many calories are in a sweet potato if we fry them. I mean, come on, who’s going to satisfy to only eat 10 pieces of fried sweet potato?
Those are some information on how many calories are in a sweet potato. As you can see above, how many calories are in a sweet potato will completely depends on how they served, and how much we enjoy them. If you’d like to have them with skin, make sure you have cleaned and brushed the skin. No dirt left. As you already know how many calories are in a sweet potato, which one you choose?